Friday, November 11, 2011

What Should I Expect When Going for Acupuncture to Lose Weight?

People around the world have accomplished a variety of goals and overcome certain conditions through acupuncture treatment. It involves inserting thin, sterile needles into certain acupuncture points on the body. Practitioners believe that this promotes positive energy flow and that by releasing positive energy, it pushes out the negative energy in the process. They believe that energy, called Qi, may get blocked due to stress, trauma, poor diet, or even a lack of exercise. Practitioners hold that unblocking this energy is essential in relieving the ailments that may manifest as a result.

If you're going for acupuncture to lose weight, expect the practitioner to target points that correspond to the liver and spleen-two organs thought by believers in Chinese medicine to correlate with being overweight and obese. Research has shown that many who have undergone acupuncture to help them lose weight have been successful in that goal. The treatment may benefit the metabolism, endocrine system (hormones), as well as the digestive system. It is also thought to help with cravings of foods, which may play a role in an individual being overweight.

The specific points chosen vill vary depending on the individual, but most sessions include points on the ear and the body. The goal is to increase blood flow to improve metabolism and to reduce the individual's desire to overeat. Acupuncture may also be beneficial to depression and anxiety, which often contribute to overeating `nd obesity. Stress is a big trigger for many who struggle with overeating. One of the biggest benefits of this treatment is its effect on reducing stress levels. Many believe this is aided by the release of endorphins during treatment.

While the reasons for the success of this ancient Chinese treatment are still relatively unknown, many studies have been conducted looking into its possible advantages. Many of these studies have reached positive conclusions about its benefits in a wide variety of areas including obesity and overeating. But this treatment alone is usually not enough to effectively lose weight. It may help to suppress the appetite, reduce stress and anxiety, and help improve metabolism, but a healthy diet and exercise routine are just as important, if not more so.

Without making the change to a healthier lifestyle, many who aim to shed pounds are doomed to find that their efforts are short-lived as their old habits begin to arise and their healthy lifestyle goes by the wayside. Keep this in mind as you go through any treatment or diet to lose weight.

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